eat well

an ever growing collection of the recipes featured on this site.


chicken:

Balsamic Oven Baked Chicken
Pineapple Lime Grilled Chicken

fish:

White Fish with Dill Sauce

Balsamic Grilled Salmon
Salmon Chowder
Scallop and Black Bean Tacos
Panfried Trout with Spinach

fruit:

Leftover Fruit Salad

vegetarian:

Chickpea and Veggie Pasta Sauce
Red Lentil and Spinach Soup
Roasted Root Vegetables
Black Bean Chili
Mediterranean Quiche
Homemade Vegetable Soup
Squash with Cranberry Rice Stuffing

pasta:


Chickpea and Veggie Pasta Sauce
Sausage Pasta Bake

whole grains:

Wheat Berry and Broccoli Salad
Barley and Sun-Dried Tomato Salad
Seed Biscuits
Homemade Energy Bars
Homemade Granola


some of my favourite recipe sites:


The Heart and Stroke Foundation of Canada - delicious and creative recipes for heart health
Healthy Quick Meals - lots of quick meal ideas, without sacrificing healthy ingredients
Yum In My Tum Blog - toddler-tested and mommy-approved recipes for all ages!